Initiating therapy can understandably feel overwhelming. I aim to provide a supportive, non-judgmental, and confidential space where clients can explore the difficult parts of their lives.

 

At some point, many people find that their familiar patterns of relating to others, coping with stress, and being in the world no longer serve them. Clients who work with me often struggle with anxiety, relationship distress, dissatisfaction at work or school, difficulty adjusting to life transitions, and a longing for deeper connection and intimacy.

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Through a collaborative therapeutic relationship, we can work to ease immediate distress while building a deeper understanding of yourself and others. I want to help you access your own capacity for insight and healing. I'm attentive to cultural background and the life experiences that have shaped who you are. Together, we can uncover and grow the parts of yourself that make room for a richer, more creative life.

 

I offer both brief and long-term therapy, depending on your needs. For appointments or a free phone consultation, feel free to reach out.